Monitor Carbohydrate Intake

Monitor Carbohydrate Intake

Keep track of your carbohydrate consumption to prevent overloading your system. Work with a dietitian or use carb-counting tools to manage your intake effectively. trusteddating.org

Hydrate Properly

Drinking enough water supports overall health and helps prevent dehydration, which can affect blood sugar levels.


Strategies for Dining Out

Eating out doesn’t have to disrupt your blood sugar management. Here are some strategies:

  • Choose Whole Foods: Opt for grilled, steamed, or baked dishes rather than fried or breaded options.
  • Ask for Modifications: Request dressings or sauces on the side, and ask for substitutions like salad instead of fries.
  • Control Portions: Share dishes or ask for a to-go box to save half your meal for later.  건강
  • Check Nutrition Information: Review the restaurant’s menu online beforehand for healthier choices.