Hard-Boiled Eggs
Hard-boiled eggs are an excellent high-protein, low-carb snack that helps regulate blood sugar levels. ikichatta.com
Why it’s great:
- Rich in protein and healthy fats for steady energy.
- Contains essential vitamins like B12 and choline for brain and nerve health.
How to prepare:
- Boil eggs in advance for a quick grab-and-go snack.
- Sprinkle with black pepper or paprika for extra flavor.
Avocado with Whole-Grain Crackers
Avocados are packed with heart-healthy monounsaturated fats, which improve insulin sensitivity and support overall health.
Why it’s great:
- It provides fiber, which slows digestion and prevents blood sugar spikes.
- Healthy fats keep you satisfied for longer. 건강
How to prepare:
- Mash ½ an avocado and spread it on whole-grain crackers.
- Add a pinch of sea salt, black pepper, or lemon juice for flavor.