Whole Grains
Examples: Quinoa, barley, oats
Unlike refined grains, whole grains retain their bran and germ layers, offering high fiber and essential nutrients. Fiber slows carbohydrate absorption, preventing sharp blood sugar spikes. alahup
Why It’s Great for Diabetes:
- A low glycemic index helps maintain steady glucose levels.
- Rich in magnesium, which supports insulin action.
Berries
Examples: Blueberries, raspberries, strawberries
Berries are sweet but low in sugar, making them a delicious and nutrient-packed option for people with diabetes. They are also high in antioxidants, which fight oxidative stress.
Why It’s Great for Diabetes:
- Provides fiber and natural sweetness without spiking blood sugar.
- Packed with anthocyanins that may improve insulin sensitivity.